I am dedicated to helping individuals in mid to later life discover the joy of movement through the unique fusion of yoga and strength exercise. However old you are, or if you have never done any exercise, there is no time like now! To build strength in your body is my aim so that you can live your best life the older you get. To help prevent falls, increase better balance & keep your mood & experience of life the best it can be. I prioritize fun, relaxation, and overall wellness, guiding clients towards a healthier lifestyle
Whether you're a seasoned yogi or new to movement, the classes cater to all levels. Experience the benefits of Yogacise and take the first step towards a healthier, happier you.
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