YOGACISE
Transforming Your Body and Mind
Join me at Lorraine Crosse Yogacise for a unique fusion of yoga and strength based exercise. Embrace a journey of self-discovery that rejuvenates your body and calms your mind.
Empowering Your Wellness Journey
I believe in the power of movement, mindfulness, relaxation and self awareness to support ageing well.
Yogacise is not only for the body but for the mind. Using slow, gentle, mindful movement for strengthening, relaxing and supporting our life off the mat as well as on it.
My classes are tailored for those in mid to later life, ensuring everyone can embrace wellness. Exercise should be enjoyable and fun and my classes reflect that philosophy.
Tailored Classes
Designed specifically for mid to later life, ensuring every participant feels comfortable and empowered. Everyone is seen as an individual even in a class setting, so modifications and props are always used.
Relaxation Techniques
End each session with guided relaxation to restore peace and tranquility.
Fun Environment
I believe exercise should be enjoyable, making each class a fun and delightful experience.
Get in touch
Telephone: 07808555169
mail to: lorraine.yoga57@gmail.com
Address: Leatherhead, Surrey, United Kingdom
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